So, You Want a Little Pole Prowess!
We get it, taking the first step can be a little confusing. So we’ve created this space just for you to check out the most pressing FAQs and see a few example videos of our vibes. To book in your classes, click the Schedule tab above and navigate to the day/time that works best. Breathe easy, we got you!
Level 1 runs several times a week: Tuesdays 8pm, Saturdays 1pm, Sundays 2pm
This is a class built for brand new dancers. We dive in to how to climb the pole, simple spins, and moves that make you feel good. Look forward to a full body warm up, awesome pole tricks, and a simple choreography to put it all together!
Not a group class kind of person?
Level 1 will have some total newbies to pole as well as a few dancers who are almost ready to level up. If you’d prefer to have a private first experience in a lesson! Send us a message and we’ll get you matched up with an instructor who will suit your style!
FAQs
How long do I stay in Level 1?
This is a great question! While everyone starts from a different place and movement background, these classes are designed to get you ready for the next level. Once you’ve mastered your climb and at least three static spins, you’ll be welcome to level up or stay a little longer in Level 1 until you’re ready to take the leap! After you’ve completed the pre-requisites, you will likely be ready to become a member and move on to the rest of our full schedule .
What do I wear?
For the best grip on the pole, please wear shorts or capri leggings that can be rolled up above the knee. A tank top or sports bra is perfect and don’t worry about bringing heels to wear, most dancers start out barefoot to get comfortable first!
Do you have other types of classes?
Um, YES! If you’d like to come dance with us, but you aren’t sure if you’d like to jump into the world of pole dancing just yet, we have options! We have all-level classes for chair dance, floor work, hip hop, and heels.
I have no upper body strength! Can I still try this?
Yes, yes, a THOUSAND TIMES yes! Upper body strength is not a pre-requisite to start because pole dancing strengthens and conditions your entire body as you learn. You’ll find that after a few classes, you’ll be moving with confidence. Your style is completely unique, so there is no right or wrong way to move to the music! Just come as you are and we’ll show you everything you need to know.
How do I find the studio?
To park, plug “125 Court Street, White Plains, NY” in to your GPS to go directly to the municipal lot right behind our building. On Mamaroneck Avenue in White Plains, we are on the second floor above Mario’s Pizza, look for the brick doorway with number 110 above it! Please be sure to arrive right on time or a few minutes early. If you are more than 5 minutes late you will not be allowed in to class as you will have missed too much of our warm up and it will be disruptive to your fellow students! Be nice to yourself!
Make New Friends, Surprise Yourself
“My favorite thing about these classes is how supportive everyone is of each other. Experienced students push each other to do better and cheer on new students. I leave each class feeling totally confident and loving myself. Can’t recomend this studio enough!”