PEARL CLASSES

 

Beginner Pole

Mondays 11am-12pm 
Tuesdays 6:30pm-7:30pm

Saturdays 9:30am-10:30am 
Sundays 3:00pm-4:00pm

If you've never taken a pole dance class or have just started your pole journey, you'll feel right at home in this class. Learn basic spins, climb up (and slide down!) the pole, rock out some essential floor work, and start developing your personal pole style. Instructor approval is required to move on to more advanced classes. There's no skill or upper body strength required for this class, just come dance with us!

Beginner Series

4 Week Workshop
(Drop-ins welcome)

Saturdays 2:30-3:45 *Starts Nov 1st*

Ready to level up? This four week class series connects and drills your basic spins so that you know them like the back of your hand. Here, you will strengthen and add flair to your basic climb, delve deeper into your dance transitions, and condition your body to get completely ready for the intermediate level. Must have taken at least four pole classes consistently to be successful in this series. 

Intermediate Pole

Tuesdays 7:30pm-8:30pm
Wednesdays 8:30pm-9:30pm

Feeling totally solid from your Beginner Series? Intermediate Pole class takes you deeper into the intricacies and technique of pole dancing. In this class you’ll learn pole climb variations, how to conquer a pole that spins, and increase your power and flair in flow combinations with one handed spins and a variety of grips.  

 
 

PLATINUM CLASSES

 

Pole'ography

Mondays 12:00pm-1:00pm
Wednesdays 7:30pm-8:30

Saturdays 10:45am-11:45am
Sunday 12:30pm-1:30pm

After taking your Pearl classes, lean into the dance element of pole fitness. Pole'ography is a choreographed dance routine created by the instructor including intermediate spins, climbs, poses, floor work and dance transitions. This class is a fun wild card. The choreography may be fun and upbeat or slow and sultry, but in all cases, you learn to make the pole your dance partner and never miss a beat.  

*Instructors will have modifications and/or advancements for students as they see fit. 

Exotic Pole

Mondays 7:30pm-8:30pm

Unleash your inner freak. Here you'll slink, clack, split and learn a million ways to show your imaginary audience the goods. This fast paced intermediate/advanced class takes all of your previous pole knowledge and turns it into dynamic, sexy movement. Heels and a fierce attitude strongly recommended. 

Pole Potential

Tuesdays 10am-11am

Whether you’ve just recently started your pole journey or you’ve been poling for a while, this conditioning class with rapidly build your strength to nail your favorite pole moves. This mixed level class pays close attention to body mechanics, pole technique, and conditioning drills. Taking Beginner Pole at least 3-5 times beforehand is strongly recommended. 

 
 

DIAMOND CLASSES

 

Basic /Int Invert

Tuesdays 8:30pm-9:30pm
Thursdays 7:30pm-8:30pm

Ready to go upside down? This is the class for you. Created for those who are nailing the intermediate pole moves and want to take their pole prowess upside down. Become a pole athlete and learn to safely enter, execute, and exit basic inversions. 

Advanced Spin Pole

Saturdays 12:00pm-1:00pm

This advanced class rapidly builds on spin basics learned in Intermediate Pole. Here, you will learn increasingly challenging spin sets and inversions up and down the pole while controlling your spin speed, maintaining body awareness, and, of course, pointing those toes! 

*Students should be familiar with the basics of spin pole and able to lift into an invert easily before joining this class. Approval from an instructor is required. 

Advanced Pole Tricks

Thursdays 8:30pm-9:30pm
Sunday 11:15pm-12:15pm

In this fast-paced class we raise the bar with very advanced inversions, spins, and tricks. This is the class to achieve your loftiest pole goals- from aerial splits to daring pole drops, take your pole journey to the max and see just what your body can do. 

*Students should be familiar with the basics of spin pole and able to lift into an invert easily before joining this class. Approval from an instructor is required. 

 
 

SPECIALTY CLASSES

 

Chair/Lap Dance

Wednesdays 6:30pm-7:30pm
Sundays 1:45pm-2:45pm

This class will teach students a choreographed routine using the chair as a prop. The routine can be anywhere from sexy and showy to lyrical and raw. Students find their own personal style as to how they interpret their relationship with the chair. All experience levels welcome!

Aerial Fly Gym

Tuesdays 11:15am-12:15pm
Sundays 10:00am-11:00am

Fly Gym is an aerial fitness system that utilizes comfortable, adjustable fabric slings suspended from the ceiling. It incorporates elements of aerial arts, yoga, and Pilates. This system is designed to help participants enhance their body awareness and core control, increase joint mobility & flexibility, strengthen both deep and superficial muscles, and enjoy spinal decompression. All levels welcome!

Flexibility

Saturdays 1:15pm-2:15pm

Students learn how to use active stretching to help lengthen and strengthen their bodies and as a result become more aware of their alignment and capabilities. Proper stretching helps prevent injuries, increase energy and contributes to the body being in balance. All levels welcome!

 
 

PRIVATE PARTIES

 

Let us help you celebrate any event. Our parties include 60 minutes of pole or chair dance instruction followed by an additional 30 minutes spent in the studio mingling, taking pictures on the poles and enjoying any refreshments that you’ve provided for your guests. There's a 5 person minimum per party, at $50 per person.

For parties of more than 5 people, the cost is $45 per person. A deposit of $100 will reserve your desired date and time. The balance is due on the day of your event. Please give us a call at (914) 615-9450 with any questions. We look forward to helping you plan a fun filled evening and will be happy to do a small pole performance as well!